How to Accept Uncertainty

In this era of COVID-19, we’re all living with uncertainty every single day. We may be having thoughts like… Will the grocery be out of what I need? Am I going to get the virus? What if I can’t get a job? Will my graduation / wedding / vacation be cancelled? In this post, I’llContinue reading “How to Accept Uncertainty”

When You’re Too Angry to Forgive

Too angry to forgive? Many people feel too angry to even think about the concept of forgiveness! What does the word “forgiveness” bring up for you? Just reading it may trigger feelings of resistance, and memories of the ways you’ve been wronged, or wronged others. Notice – right now, as you read this – howContinue reading “When You’re Too Angry to Forgive”

Does light therapy help seasonal depression?

I know what you’re thinking: Light therapy? You expect me to believe that sitting under a *special lamp* will make me less depressed? Surprisingly, it just might. Read on to find out how. What’s seasonal depression? Seasonal depression, seasonal affective disorder, and SAD all refer to the same thing. In the DSM-V, it’s listed asContinue reading “Does light therapy help seasonal depression?”

What type of Worrier are You?

I define worry as the narrative our brains write during anxiety. If you’re a worrier, you’re not alone. Worriers come in all shapes, sizes and ages. In this article, I go through five common types of worriers. Worries aren’t all bad – they also have their perks. Read on to find out more! The FortuneContinue reading “What type of Worrier are You?”