100 Things to be Grateful for

Hey, friends! I’m re-releasing a post about gratitude from last year, with some small updates. Enjoy! “Piglet noticed that even though he had a Very Small Heart, it could hold a rather large amount of Gratitude.” ― A.A. Milne It’s that time of year again – Thanksgiving! A great reminder to practice gratitude. Practicing gratitude is oneContinue reading “100 Things to be Grateful for”

5 Tell-Tale Signs of a Toxic Relationship

A toxic relationship is any connection that poisons your well-being, confidence and/or personal safety. Although most often toxic relationships are romantic or intimate partnerships, this dynamic also occurs in parent-child relationships, friendships, and other relationships. Toxic relationships can be difficult to identify. Often, even though you know the ‘toxic’ person in the relationship has problemsContinue reading “5 Tell-Tale Signs of a Toxic Relationship”

Mindful Monday – October 16, 2017

“The biggest cause of suffering is being here, and wishing you were somewhere else.” – Ajahn Brahm  We all spend a lot of time thinking about the past, and worrying about the future. Sometimes this can be helpful, if thinking about the past is helping us heal, and if worrying about the future is helpingContinue reading “Mindful Monday – October 16, 2017”

Mindful Monday – September 11, 2017

“Treat yourself, your mind, sympathetically, with loving kindness. If you are gentle with yourself, you will become gentle with others.” – Lama Thubten Yeshe Each of us has an inner critic, a voice that tells us we aren’t good enough. Perhaps our parents or teachers were critical of us, and the inner critic echoed whatContinue reading “Mindful Monday – September 11, 2017”