Therapy is a collaborative process. For therapy to be effective, we’ll each have to bring some things to the table.. pun intended!
You’ll just need to bring 3 things…
- The courage to ask for help
- The desire to make changes
- The willingness to try a new approach
- Professional knowledge
- Experiential and personal knowledge
- Authenticity, so you don’t feel like you’re talking to a TherapyBot
Want to join me at the table and start feeling better today?