Individual Therapy

Therapy is a collaborative process. For therapy to be effective, we’ll each have to bring some things to the table.. pun intended!

You’ll just need to bring 3 things…

  • The courage to ask for help
  • The desire to make changes
  • The willingness to try a new approach

I’ll bring…

  • Professional knowledge
  • Experiential and personal knowledge
  • Authenticity, so you don’t feel like you’re talking to a TherapyBot

Want to join me at the table and start feeling better today?