Free Therapy Resources

I am always curating free resources for therapy clients, clinicians, psychiatrists, or anyone who’s interested.

Please feel free to peruse, download, print and share!


How will I get through another holiday season with my family? How can I set boundaries around my physical and mental health well-being? Find out in this free PDF!

What is mindfulness, and how do I practice it? Get answers to these questions and more by downloading this free therapy resource!

Am I having a panic attack? What do I do if I’m having one? Find out in this free PDF!


How will I get through the holidays while managing my mental health symptoms? Create a personalized plan to anticipate and address your triggers in this free handout.