Feel free to peruse, download, print and share!
Remember, these resources are NOT a substitute for seeing a clinical therapist. They are generalized, not specific. Please adapt them to you or your client’s unique needs.
Free Therapy Handouts by Rebecca
Having trouble falling or staying asleep? This handout provides psycho-education, tips and tricks to do just that.
What is mindfulness, and how do I practice it? Get answers to these questions and more by downloading this free therapy resource!
Want to practice mindfulness, but have NO idea where to start? The Mindful Buddy is here to help!
Am I having a panic attack? What do I do if I’m having one? Find out in this free PDF!
Download this free PDF for self-care ideas for every single day of the month, along with an inspiring quote! Adapted for social distancing 🙂
Free Coloring Pages
Drawn by Rebecca.
Other Useful Resources
Pushing Back on Perfectionism
This article from Northwestern’s counseling blog gives detailed info on perfectionism and how to cope. Check it out!