Resources

I am always curating free resources for therapy clients, clinicians, psychiatrists, or anyone who’s interested.

Please feel free to peruse, download, print and share!

Remember, these resources are NOT therapy. They are generalized, not specific. Please feel free to adapt them to your unique needs.

Free Therapy Handouts by Rebecca

Having trouble falling or staying asleep? This handout provides psycho-education, tips and tricks to do just that.

What is mindfulness, and how do I practice it? Get answers to these questions and more by downloading this free therapy resource!

Am I having a panic attack? What do I do if I’m having one? Find out in this free PDF!

Rebecca’s Self-Care Calendars

Download this free PDF for self-care ideas for every single day of the month, along with an inspiring quote! Adapted for social distancing 🙂

Download this free PDF for self-care ideas for every single day of the month, along with an inspiring quote!

Free Therapy Worksheets by Rebecca

Want to practice mindfulness, but have NO idea where to start? The Mindful Buddy is here to help!

How will I get through the holidays while managing my mental health symptoms? Create a personalized plan to anticipate and address your triggers in this free handout.

Other Useful Resources

Pushing Back on Perfectionism

This article from Northwestern’s counseling blog gives detailed info on perfectionism and how to cope. Check it out!