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Compassionate Psychotherapy

Illinois and Internationally . Rebecca Ogle, LCSW . 773-819-0494

Tag: mindful practice

Change Confidence Decision-Making Depression Goals Gratitude Happiness Mindful Mondays mindfulness Mindfulness Practice Self-Esteem weight loss

Does Positive Thinking Really Work?

October 8, 2018October 8, 2018 by rebeccaogle

“We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.” – Buddha These days, positivity is EVERYWHERE. On social media, coffee mugs, wall hangings, bathroom…

Change Happiness health Mindful Mondays mindfulness Mindfulness Practice stress weight loss

The Practice of Mindful Eating

September 17, 2018September 17, 2018 by rebeccaogle

Anything you do – from washing dishes, to walking, to talking, to eating – can be a mindfulness practice. To turn a mundane action into a mindfulness practice, all you must do is stay in…

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