When Self-Care Doesn’t Work

Self-care is a struggle for all of us at times. Here are some common problems that people come across when trying to implement self-care practices, and my suggestions for how to course-correct. I don’t have time for self-care. Self-care is a lot of things, and it doesn’t have to be time-consuming. We all have 24Continue reading “When Self-Care Doesn’t Work”

How to Face your Fears

You may have heard that the only way to overcome your fears is to face them. That is true! … and, it’s much easier said than done. Fear can be paralyzing. The immediate reaction to fear is often to freeze or avoid. It takes a lot of courage and commitment to go towards your fearContinue reading “How to Face your Fears”

Using Technology to take your Yoga Practice to the Next Level

Dear Readers, I am so excited to post an exclusive guest blog this week from wellness expert Shelia Johnson! Her bio is at the end of this post. In this blog post, Shelia explains technology can help you create or bolster an in-home yoga practice. I love her ideas, and can’t wait for you toContinue reading “Using Technology to take your Yoga Practice to the Next Level”

3 Unexpected Self-Care Practices

When most of us think about self-care, we think of bubble baths, hot stone massages, and vacations! Those are awesome ways to practice self-care, don’t get me wrong. But fluffy robes and lavender bubble baths are only scratching the surface of what self-care entails. Unexpected self-care methods are often just as necessary, if not moreContinue reading “3 Unexpected Self-Care Practices”