Psychotherapy & Online Counseling

You’ve been feeling for a while now like something’s… off.

You aren’t acting like yourself. Emotions are building up inside, or being taken out on your loved ones.

You’re not alone. I can help you through this.

Why start psychotherapy now?

Maybe you’ve been putting off starting therapy because of the expense, or the time commitment.

You may worry your problems are too big; unsolvable even to a therapist. Or on the other hand, your problems might feel insignificant to you, like they don’t “justify” seeing a therapist about.

Whatever your hesitations about starting therapy are, I get it. Seeking therapy is a big step. And yet, most things worth doing are difficult at first.

Therapy is an investment in yourself that can greatly improve your quality of life.

The sooner you start therapy, the more likely you’ll be able to prevent difficulties from getting worse. You’ll look back in 6 months and feel so glad you started today.

Short-term benefits of psychotherapy

  • Feel a sense of relief and reassurance that everything will be okay
  • Release everything that has been on your mind with a great listener who will give you their full attention
  • Understand what you’re feeling and why
  • Get a fresh perspective on what you’ve been going through
  • Learn specific strategies to cope with anxiety, depression, and stress

Long-term benefits of psychotherapy

  • Refined communication skills
  • Improved confidence and assertiveness
  • Mastery over strong emotions
  • A deeper understanding of yourself and your relationships
  • A greater sense of purpose and connection
  • Prevention of health problems associated with prolonged stress (like heart conditions, eating disorders, sexual dysfunction, and gastrointestinal problems)

Psychotherapy for Millennials

Stressed millennial wearing a backwards baseball cap

I’m a millennial, and as such, I have a personal understanding of life struggles people in their 20’s and 30’s are facing. The incredible student loans, the stressful political climate, the strain late-stage capitalism puts on today’s workers… all of it has taken a toll on our mental health.

With everything that millennials already have to cope with, therapy should be as accessible and convenient as possible.

Ready to start online counseling with a professional who gets it?

Online Counseling Internationally

Woman in a tropical location using a laptop for online counseling

I provide teletherapy or online counseling to people in countries worldwide. As long as you’re comfortable receiving therapy services in English, we’re good to go! Time differences may make scheduling a little more complicated, but it’s nothing we can’t figure out.

Online counseling is especially convenient for long-distance couples who are interested in couples’ therapy.

Excited to start counseling wherever YOU are?

Take the first step towards healing.

Call, e-mail, or message today to schedule your free, 15-minute consultation.

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Online Counseling

Reading the content of this website is not a substitute for clinical therapy.