Psychotherapy & Online Counseling

You’ve been feeling for a while now like something’s… off.

You aren’t acting like yourself. Emotions are building up inside, or being taken out on your loved ones.

You’re not alone. I can help you through this.

Why start psychotherapy now?

Many people put off starting therapy because of the expense, or the time commitment.

You may worry your problems are too big; unsolvable even to a therapist. Or on the other hand, your problems might feel insignificant to you, like they don’t “justify” seeing a therapist about.

Whatever your hesitations about starting therapy are, I get it. And yet, most things worth doing in life are difficult at first.

Therapy is an investment in yourself.

The sooner you start therapy, the sooner you’ll prevent difficulties from getting worse. You’ll look back in a few months and be so glad you reached out today.

How can therapy help?

  • Let go of everything that has been on your mind with a good listener

  • Get a fresh perspective on what you’ve been going through

  • Learn specific strategies to cope with anxiety, depression, and stress

  • Increase control over emotions

  • Develop confidence and assertiveness skills

  • Find a deeper connection to your life’s purpose

Take the first step towards healing.

Call, e-mail, or message today to schedule your free, 15-minute consultation.

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Online Counseling

Reading the content of this website is not a substitute for clinical therapy.